Neck/Shoulder Tension

Chronic muscular tension can result in a lot of discomfort and nagging pain. This is often the result of poor posture which sometimes can be hard to change.

Also, many people don't use pillows properly so their neck is not supported correctly whilst sleeping, causing pain and stiffness in the mornings.

However, it is never too late to try to alleviate these problems and helpful advice will be given. If there is wear-and-tear in the neck, this will inevitably lead to restriction in movement and discomfort but suitable treatment on a more regular basis can usually help to minimise the symptoms.